For example, children who wash their hands more regularly might be less likely to get colds and other common illnesses.Īlso, routines can reduce stress, and lower stress is good for children’s immune systems.Īnd routines can help children feel less anxious or sad during difficult times.ĭaily routines help set our body clocks too.
This means that routines can be good for children’s health. Routines can help younger children to learn healthy habits, like brushing their teeth, taking medicine regularly, doing physical activity, or washing their hands after using the toilet. These are skills children can use for life.Īnd when children can do their parts of the routine with less help or supervision, it also helps them become more independent. Having chores as part of family routines helps children and teenagers develop a sense of responsibility and some basic skills like time management. For example, your routine might include things like reading a story together before bed each night, sharing regular family meals, or having a kick with your child before soccer practice every week. And a predictable family life can also help children cope during development changes like puberty or life events like the birth of a new child, divorce, illness or a house move.Īlso, routines built around having fun or spending time together foster a sense of belonging and strengthen family relationships. Routines can be part of an organised and predictable home environment, which helps children and teenagers feel safe, secure and looked after. Routines can be good for children for several reasons. These can strengthen your shared beliefs and values and build a sense of belonging and togetherness in your family. For example, family rituals are routines for special things your family does regularly. Routines also let your children know what’s important to your family. Routines help family members know who should do what, when, in what order and how often. Family routines set out how families organise themselves to get things done, spend time together and have fun.
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