The glycemic load is what tells you everything you need to know, which is how quickly a food will make glucose enter the bloodstream, and how much glucose it can deliver based on the portion you eat. ( 11)īut knowing the glycemic index isn’t enough when it comes to fully understanding a food’s effect on blood sugar. Bananas fit the bill, as they have a GI of 51. Foods with a GI value of under 55 are considered a low-GI food. Glycemic index is a number value assigned to foods based on how quickly they release glucose into the bloodstream. While you should always consult your doctor when introducing a new food to your diet, the glycemic index and glycemic load of bananas suggest they can be a diabetes-friendly food, especially when paired with other foods, such as peanut butter.
Diabetesīananas have a bad reputation in the diabetes community because they are high in carbs and natural sugars, but when you consider bananas as a whole, they’re not necessarily off limits if you have diabetes. People all over the world use bananas in hopes of overcoming or preventing various illnesses, including but not limited to: diabetes, asthma, cancer, heart disease, and depression. (7) This is why bananas are a good choice in helping to relieve constipation - just make sure that they’re nice and ripe. (6) Eat less-ripe (green) bananas if you have diarrhea because the resistant starch in them helps to slow down bowel movements.īananas contain insoluble fiber, which adds to the bulk of your stool and helps to move food through your digestive system. Potassium in bananas can help restore normal bowel functions after diarrhea by regulating fluids and restoring electrolytes. The carbohydrates in bananas are easy to digest and are filled with nutrients that promote gut health. Last, bananas are a good source of carbohydrates, which give you energy and increase blood circulation throughout the body (including to your genitals). ( 10) Eating bananas boosts serotonin levels in the brain that in turn regulates mood and boosts sex drive. ( 9) Increasing banana consumption and raising testosterone levels will improve libido and sexual endurance.īananas contain tryptophan, which is an amino acid that produces serotonin, a neurotransmitter linked to less depression and improved sleep and memory. Studies suggest that potassium deficiency can cause a decrease in testicular testosterone. Potassium deficiency results in cramping, soreness, and poor muscle function - which explains that feeling of having been hit by a truck after a night out.īananas are 75 percent water, which can help reverse the dehydration caused by excessive alcohol drinking. ( 8) Hangover HelpersĪlcohol makes you pee - a lot, which causes you to lose nutrients and electrolytes, including potassium. Inflammation is at the root of several chronic illnesses, such as rheumatoid arthritis, Crohn’s disease, and ulcerative colitis, so bananas act as a preventative measure as well.
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It plays an important role in fighting free radical damage, which happens when antioxidant levels in the body are lower than those of free radicals, resulting in an overloaded immune system.
( 6) Quercetin is the predominant flavonoid found in bananas and is one of the most abundant antioxidants in the human diet. ( 5) Fight Inflammationīananas contain natural flavonoids, which act as antioxidants to reduce swelling, irritation, and inflammation. These nutrients enhance recovery, restore glycogen stores, and support muscle growth. Low levels of potassium can result in cramps and muscle soreness.Ī banana can make a great post-workout snack because it contains potassium, magnesium, and carbohydrates. When you sweat, you lose potassium, which is an electrolyte crucial for heart function and muscle contraction. It is important to replenish lost carbs, sodium, and potassium so your muscles don’t break down and you don’t get fatigued.
During a workout, your muscles use up their glycogen stores (the main storage form of glucose) for fuel, leaving them partially depleted.
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